Crystal Gartside

As a registered, Clinical Hypnotherapist, Crystal helps to facilitate deep and lasting transformation – physical, emotional, and spiritual. The compass she uses to direct this transformation is your own dreams, goals and highest vision for your life! She has helped clients to achieve their goals in the realms of anxiety, stress, burnout, grief and loss, confidence, productivity, body image and food, smoking cessation, career changes, and navigating personal growth and life transitions. Her approach focuses on getting you to – and through – the change you desire.  So that you can feel a sense of rest and connection to your most authentic self. Crystal incorporates subconscious re-wiring techniques based on principles of neuroscience. This includes deep, guided visualization using suggestion, imagery, and metaphor to change neural pathways in your brain.  Because hypnotherapy induces a state of focused, inner attention, you are also more connected to your authentic self. You will find that you are more likely to uncover answers, make decisions and find clarity. Crystal is a rest aficionado with a deep appreciation for the mind-body connection, meditation, hypnosis, and naps. She is a seeker, lifelong learner, and mother of one always on her own journey of personal growth. She looks forward to working with you!