Moms are People Too: A 4 Week Online Meditation Series with Erin O’Connor

Moms are people too! We know moms are busy, so this is only a commitment for 30 minutes a week for 4 weeks!

We will cover the following topics: Awareness of Body, Breath, and Mind coupled with Self Compassion Meditation, Body Scan Meditation, Understanding Your Emotions Meditation, and Loving Kindness Meditation.

Get signed up and start practicing better self-care! https://everybody.as.me/momsmindfulness