Kids Mindfulness

Kids Mindfulness – Sudbury MA

Our Kids Mindfulness classes in Sudbury MA help give children the skills needed to develop their awareness of their inner and outer experiences, understand how emotions manifest in their bodies, recognize when their attention has wandered, and provide tools for control. Mindfulness benefits include improved attention, emotional regulation, greater compassion, and reduction of stress and anxiety.

Mindful topics covered in these fun and interactive classes include listening, breathing, how the brain works, body awareness, emotions, qualities of the heart (love and kindness), gratitude, and more.

We currently offer Mindful Superhero Classes for two age groups, ages 3-5 and 6-9. We will be introducing a class for teenagers soon.

A 30-minute private kids mindfulness session is $50. Click View Schedule for more details.

To learn more about our other exciting health and wellness classes, click here.



Contact Us

321A Boston Post
Sudbury, MA 01776
(508) 340-9122

Mon – Tues: 11AM-8PM
Wednesday: 11AM-7PM
Thur – Sun: 11AM-6PM

Awards & Accolades
Metrowest Best of the Best 2020 1st Place for Best Weight Loss Center 1st Place Readers Choice Award for Best Weight Loss Center 2018
International Association of Counselors & Therapists American Council of Hypnotist Examiners National Guild of Hypnotists Certfied Instructor
HeartMath Certified Trainer and Coach
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Hemisphere Hypnotherapy’s Core Philosophy is to create the greatest amount of change in the shortest amount of time.

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