Benefits of Using Hypnosis as a Treatment for Anxiety
All people experience anxiety in one way or another at some point in their lives. It makes them uneasy and instills a certain fear in them, often during a difficult or tense situation. Anxiety is one of the most common mental illnesses in the United States, and it affects roughly 40 million men and women every year.
Sadly, this number doesn’t seem to decrease any sooner, which is why it’s highly important to do something to fix it. You may have tried everything in your power but to no avail. However, there’s something that may help: hypnosis. Today, we’ll discuss the benefits and effects of using hypnosis as a treatment for anxiety.Read More
What is Hypnosis and How Does It Work?
Hypnosis is, perhaps, one of the most misunderstood methods of psychological treatment. The myths and misconceptions surrounding hypnosis mostly stem from its depiction in entertainment and the media.
The reality is, there’s a huge difference between the type of hypnotism you’ve seen on TV and clinical hypnotism. Today, I’m going to answer the question “what is hypnosis?” so you can gain an accurate understanding of this effective, clinical treatment.
Hypnotherapy for IBS: Can It Really Help?
Hypnotherapy is becoming a popular alternative approach to treating irritable bowel syndrome. The question is, is hypnotherapy for IBS an effective treatment option?
Let’s find out.
Hypnosis for Depression: Is It Worth Considering?
If you’ve been experiencing low mood, lack of interest in many activities, and insomnia, you might be suffering from depression. While there are many forms of treatments available, hypnosis is becoming a popular holistic choice.
Question is, “Is hypnosis for depression effective?”
Before we answer this question, let’s discuss depression a bit.Read More
New Year’s Resolutions: 5 Ways to Keep Yours for Real
Do you make New Year’s resolutions every year? Sadly, roughly 80% of people fail to keep theirs by February, the so-called “February Fail.”
Well, here’s how to zero in on the right resolutions and stick to them long-term.Read More
Acupressure for Sleep: 5 Pressure Points to Know
These days, getting a good night’s sleep can be hard. Many people are experiencing COVID-19 anxiety and suffering from sleeping disorders such as insomnia. If you’re considering alternative treatments, here’s what you need to know about using acupressure for sleep.
Ajna Light Therapy: What You Need to Know
If you’re into alternative treatments, you might have heard of Ajna Light Therapy and wondered what it is. Well, we’re sharing the basics, how it works, and its benefits.
Want to Become a Better Person? Read This.
We all want to be the best versions of ourselves. But are there really concrete ways we can do this? Yes, we’ve outlined ten (10) ways you can become a better person.
Acupuncture for Anxiety: Can It Really Help?
Acupuncture is an ancient Chinese medicine approach that uses very thin solid needles skillfully inserted into the body’s pressure points. While many seek this treatment for aches and pains, there’s curiosity about using acupuncture for anxiety.Read More
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