Yoga Studio

Kundalini Yoga – Sudbury MA

Our yoga in Sudbury MA is an uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. The physical poses of Kundalini yoga originate from Hatha with different types of breathing, such as the Breath of Fire, alternate nostril breathing, and Dog Breath, to name a few. This yoga is perfect for beginners to advanced yogis and typically lasts for 1 hour.

View schedule

Restorative Yoga – Sudbury MA

Online Kundalini Yoga via Zoom for a holistic wellness solution

Restorative yoga, AKA “mindful yoga,” involves the expanded awareness of self and body. Slower movements cultivate space for a deeper experience of the poses and the breath. Awareness of physical sensations, the thoughts or emotions that arise, or sounds in the environment take on a much more profound significance in restorative practice. Simply put, you can notice and feel more of the world through your yoga experience. The overall calming effect on the nervous system sets a deeply relaxing tone for the class. We’ll teach you how to comfort your mind and body down to the cellular level.

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to relax and rest completely. When you hold restorative poses for 5 minutes or more, you can exert light twists, seated forward folds, and gentle backbends.

View schedule

Flow Yoga – Sudbury MA

Yoga Sudbury MA - EveryBody in Mind Health & Wellness Center

Flow yoga (also called Vinyasa Flow yoga) is a term given to a style of yoga where the practitioner moves dynamically from one posture immediately into another. The continuous flow of postures or asanas makes the class or practice become almost like a dance.

Generally, each movement into or out of a posture requires an inhalation or exhalation. Flow yoga unites your breath with your movement in a choreographed sequence. The flowing movements may combine with some longer holds of certain postures.

View schedule

Reiki Love Yoga – Sudbury MA

Reiki Love Yoga Outdoors

Reiki Love Yoga is an innovative approach to healing the chakras through Reiki spiritual energy and Yoga.

Blockages of our chakras can happen in multiple ways over time. Negative limiting patterns and beliefs all contribute to the stagnation and dampening of energy. As we grow, learn, and experience life, we create blocks as a method of protection. As often as we grow and learn how to navigate life (at whatever age), our protection methods need to grow as well. Think of it as a software update for your body. This battle between growth and protection is one area that causes blocks to form. Once we identify these blocks, we can open up to your unlimited potential and align with Source and the Universal Flow. These blocks will unravel and clear over time.

Above all, Reiki Love Yoga is a tool to facilitate safe healing.

View schedule

REQUEST AN APPOINTMENT

BOOK NOW

CONTACT US

321A Boston Post
Sudbury, MA 01776
(508) 340-9122
carla@everybodymind.com

Mon – Tues: 11AM-8PM
Wednesday: 11AM-7PM
Thur – Sun: 11AM-6PM

#everybodyinmindwellness

AWARDS & ACCOLADES

Metrowest Best of the Best 2020 1st Place for Best Weight Loss Center 1st Place Readers Choice Award for Best Weight Loss Center 2018

CERTIFICATIONS

International Association of Counselors & Therapists American Council of Hypnotist Examiners National Guild of Hypnotists Certfied Instructor
HeartMath Certified Trainer and Coach

CHECK OUT OUR SISTER COMPANY

Hemisphere Hypnotherapy

Hemisphere Hypnotherapy’s Core Philosophy is to create the greatest amount of change in the shortest amount of time.

OUR NEWSLETTER:

Want the latest promotions, blog, and news sent straight to you?


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact