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Moms are People Too: A 4 Week Online Meditation Series with Erin O’Connor
August 5, 2020 @ 6:00 pm - 6:30 pm
$100
Moms are people too! We know moms are busy, so this is only a commitment for 30 minutes a week for 4 weeks!
We will cover the following topics: Awareness of Body, Breath, and Mind coupled with Self Compassion Meditation, Body Scan Meditation, Understanding Your Emotions Meditation, and Loving Kindness Meditation.
Get signed up and start practicing better self-care! https://everybody.as.me/momsmindfulness