Full spectrum Infrared sauna

It is considered inadvisable to raise the core temperature too high in someone with adrenal suppression and systemic lupus or multiple sclerosis, by some authorities. For patients with these health considerations, some physicians recommend shorter IR sauna sessions at lower temperatures.

Individuals with total Heat Insensitivity or who lack the ability to perspire or sweat or emit body heat should probably refrain from IR sauna use. As always, check with your doctor first.

Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta- blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

Metal pins, rods, artificial joints, or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

Please consult your implant device manufacturer or primary health care physician.

Contact lenses are safe to wear in the IR sauna. Butm as always, when any health condition is in question, please check with your eye doctor and/or the manufacturer of the lenses!

If you are pregnant, limit your sessions to 10 minutes with a maximum of four sessions per week. **** NOTE: Exposure to intense heat during the first trimester of pregnancy may slightly increase the risk of birth defects. Consult your physician, as opinions on use during pregnancy vary. Breastfeeding: There is insufficient empirical evidence to establish whether or not toxins are released, during IR sauna use, that could enter into breast milk. It would be prudent to reduce or avoid intense sauna therapy during the breastfeeding period.

Young children have a high metabolic rate and are less adaptable to higher body core temperatures than adults, due to their limitations of circulatory adaptation and body temperature regulation (sweating). Ages 6 – 12 should spend no more than 20 minutes in IR saunas, and should be accompanied by an adult. Start with lower temperatures and work up gradually as child demonstrates the ability to perspire freely. Ages 6 and Under should avoid use unless prescribed by a doctor. Teenagers may safely use IR saunas, taking particular care to hydrate liberally and not become overheated.

According to Dr. J. Halperin, M.D., Mount Sinai Medical Center, New York, “Moderate sauna use is safe for most older people. Diabetics or anyone being treated for heart conditions, circulatory issues, or prescription medication should check with their doctor.”

The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature for shorter periods of time.

Individuals with cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposedto prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential toincrease by thirty (30) beats per minute for each degree increase in core body temperature.

Using an IR sauna does not normally raise blood pressure. You may use a blood pressure monitor during your session to observe BP rates. Although the heart rate is increased during use, vasodilation of all the blood vessels in the body and increased blood circulation actually allows for a lowering of blood pressure in many users, both short and long term. Regular infrared sauna use is a highly effective, passive cardiovascular activity for folks with limited physical exercise capability.

Start your IR sauna program slowly and monitor any unusual changes in blood sugar. Infrared sauna use does not increase the blood sugar level or the body’s consumption of glucose.

The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.

Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Wait 20-30 minutes, following strenuous exercise, to use your infrared sauna. Allow your body to cool down completely before entering the unit. You are activating a different branch of your involuntary nervous system; The IR sauna is supplying your body heat passively, instead of actively, as in a physical workout.

If you have a sprain, bruising, laceration or surgery, the affected area(s) should not be heated for the first 48 hours after an injury OR until the swelling has reduced. Start with short sessions of 15-20 minutes at a lower temperature (115-120 degrees) and work your way up. Mild stretching exercises work wonders for rehabilitating injuries like ACL and Rotator Cuff surgery. Proper IR Sauna Therapy speeds healing of wounds and injuries dramatically.

An individual who has a fever should not use an infrared sauna until the fever subsides.

Danger signals include a rapid increase in body temperature, noticeable “racing” and increased heart rate, extreme redness of the skin, and feeling lightheaded, or extremely faint. If you notice any of these symptoms, end your session immediately. These occurrences are extremely rare.