Meditation & Mindfulness

What is Meditation and Mindfulness?

Who hasn’t had a million thoughts swirling around in their head at once: Will I have to work late? What am I doing for dinner? Will I be late to a doctor’s visit? And on and on. It’s a pattern that can be hard to break. Similarly, a habit of ruminating on the past can clog our thoughts, lead to stress, and increase our chances of becoming ill with dis-ease. Practicing mindfulness and meditation (or mindful meditation!) is a positive way to counter the chatter in our heads, calm ourselves, and help us respond to life’s inevitable challenges. Meditation is the practice of mindfulness; just as mindfulness supports meditation, meditation nurtures mindfulness. Mindfulness is the quality of being present in the moment, rather than being in the past or future. We become aware of our sensations, thoughts, and feelings—minus distraction or judgment. When practiced regularly, we can apply mindfulness to our everyday lives for better health and happiness. Mindful meditation is also beneficial to emotional and physical health and a cornerstone of our holistic wellness programs.

How we can help Meditation & mindfulness

Integrative Life Coaching
Somadome Meditation Pod
Ajna Light Meditation
Crystal Bed Therapy
Kids Mindfulness
Feng Shui

How Does Mediation and Mindfulness Help You?

While it can be initially difficult to quiet your thoughts, our peaceful space promotes the best conditions to become more mindful through meditative practice. The research shows the breadth of benefits people experience with mindful meditation, including these areas:


  • Decrease agitation and restlessness
  • Increase a sense of calmness
  • Reduce negative emotions
  • Improve rest and sleep patterns
  • Feel more connected with people and the world around you

Body Wellness:

  • Stop clenching jaw muscles and grinding your teeth at night
  • Prevent/reduce headaches and migraines
  • Lower blood pressure and heart rate
  • Increase immune function
  • Reduce chronic pain and promote healing

Emotional Wellbeing:

  • Enhance treatment of depression
  • Improve regulation of emotions
  • Increase self-kindness and understanding
  • Better cope with challenging situations

Mental Acuity:

  • Gain focus, attention, and concentration
  • Enjoy higher brain functioning
  • Increase clarity in thinking and perception


Contact Us

321A Boston Post
Sudbury, MA 01776
(508) 340-9122

Mon – Tues: 11AM-8PM
Wednesday: 11AM-7PM
Thur – Sun: 11AM-6PM

Awards & Accolades
Metrowest Best of the Best 2020 1st Place for Best Weight Loss Center 1st Place Readers Choice Award for Best Weight Loss Center 2018
International Association of Counselors & Therapists American Council of Hypnotist Examiners National Guild of Hypnotists Certfied Instructor
HeartMath Certified Trainer and Coach
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Hemisphere Hypnotherapy’s Core Philosophy is to create the greatest amount of change in the shortest amount of time.

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