Anxiety & Stress Management

What is Anxiety and Stress?

Anxiety is a natural survival mechanism; a response to a perceived threat, a trigger to a potentially life-saving fight or flight response. It’s just part of life to feel anxious on occasion—from daily stresses such as relationship problems, financial issues, work or school issues, or a medical situation. Frequent negative self-talk, such as “I’m a failure” or “there’s something wrong with me,” can also cause anxiety. But we are simply not built to live in a frequent state of anxiety. Unfortunately, modern life has made this all too common. While some people experience severe or generalized anxiety, even infrequent everyday stress can be damaging, not just to our minds, but also to our bodies and spiritual wholeness. Physical symptoms—such as a racing heart, changing breathing patterns, and other biochemical processes—can add to our emotional distress and deplete our vital energy. Therapy and medications are a common way to deal with anxiety. At EveryBody in Mind, we specialize in alternative, holistic ways to reduce anxiety or supplement other anxiety treatments.

How we can help overcome stress & Anxiety

Integrative Life Coaching
Somadome Meditation Pod
Ajna Light Meditation
Crystal Bed Therapy
Celluma LED Light Therapy
Psychic Medium Readings
Tarot Manifestation Coaching & Tarot Readings
Oracle Card Readings
Angel Card Readings
Kids Mindfulness
Feng Shui

How Does Reducing Anxiety & Stress Help You?

Our synergistic approach addresses emotional, physical, and spiritual health, realigning the mind-body connection that is key to restoring overall well-being.

At EveryBody in Mind Wellness Center, we provide a calming space that promotes awareness and healing at every level. We empower you to work on creating a sense of inner peace, while strengthening the mind-body connection and nourishing the soul.

  • Strengthen your immune system and improve the body’s ability to fight off diseases.
  • Increase energy and reduce emotional and physical fatigue.
  • Enhance your mood, reduce irritability, and alleviate general aches and pains.
  • Reduce negative thoughts about your body and increase libido.
  • Make it easier to take on the many tasks and responsibilities in your daily life.


Contact Us

321A Boston Post
Sudbury, MA 01776
(508) 340-9122

Mon – Tues: 11AM-8PM
Wednesday: 11AM-7PM
Thur – Sun: 11AM-6PM

Awards & Accolades
Metrowest Best of the Best 2020 1st Place for Best Weight Loss Center 1st Place Readers Choice Award for Best Weight Loss Center 2018
International Association of Counselors & Therapists American Council of Hypnotist Examiners National Guild of Hypnotists Certfied Instructor
HeartMath Certified Trainer and Coach
Check Out Our Sister Company!

Hemisphere Hypnotherapy’s Core Philosophy is to create the greatest amount of change in the shortest amount of time.

Our Newsletter:

Want the latest promotions, blog, and news sent straight to you?

By submitting this form, you are consenting to receive marketing emails from: Hemisphere Hypnotherapy & EveryBody in Mind Wellness Center, 321A Boston Post Road, Sudbury, MA, 01776, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google