4-Week Women’s Virtual Introduction to Focused Attention Practice
ONLINE4-week virtual class 30 minutes per class We will cover the following topics: Breath Awareness, Sound Awareness, Body Sensations, and Open Awareness BOOK HERE
$110
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Divine Sleep Yoga Nidra and Crystal Singing Bowls with Laura Mayhew Outdoors on the Lawn in Sudbury
Divine Sleep Yoga Nidra and Crystal Singing Bowls with Laura Mayhew Outdoors on the Lawn in Sudbury
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MADivine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal, and rejuvenate at core levels. Through the use of body sensing, breath awareness, guided imagery, and […]
$45
Monday Morning Guided Meditation Outdoors in Sudbury with Carla Chalah
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MAStart your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
$25
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Mommy and Me Rock Painting Class for Ages 4-8 Outdoors in Sudbury
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MAJoin Meghan Stafford for some mindful Arts! Mommy and Me Rock Painting Class - all supplies will be supplied, but feel free to bring along your own rocks, or anything […]
$25
Monday Morning Guided Meditation Outdoors in Sudbury with Carla Chalah
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MAStart your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
$25
ZOOM Anti-Anxiety Toolkit for Teens Class – Featuring Rapid Techniques to Rewire the Brain
ONLINEThis online Zoom class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach. 1. Learning techniques to address the cognitive, emotional/biochemical, structural, and […]
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The Very Hungry Caterpillar Leaf Art Collage Class for Ages 4-8 Outdoors in Sudbury
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MAThis fun, creative class for kids ages 4-8 will be held outdoors on the lawn at 6 Bigelow Drive, Sudbury. Parents are welcome to attend or simply drop their kids. […]
$25
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Mommy and Me Mask Making Class Outdoors in Sudbury for Ages 4-8
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MAJoin Meghan Stafford of Meghan's Mindful Arts for some mommy and me fun! Mommy and Me Mask Making/Decorating Class – we will provide all supplies and masks, but feel free […]
$25
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Be Your Own Badass! Fearless Chronic Pain Recovery Workshop with Pain Expert, Stephanie Moniuk – Outdoors in Sudbury
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MABe Your Own Badass!: Fearless Chronic Pain Recovery 2-hour group session with a 30 minute 1:1 Zoom follow up - $195 BOOK HERE By the end of this course you […]
$195
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Hot Spiced Apple Cider and Tarot Outdoors in Sudbury
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MALet's welcome the Fall with Hot, Spiced Apple Cider, and Tarot! Join us for this fun outdoor event in Sudbury - Sun, October 18th at 1:30 PM - 3:30 PM! […]
$60
Featured
Divine Sleep Yoga Nidra and Crystal Singing Bowls with Laura Mayhew Outdoors on the Lawn in Sudbury
Divine Sleep Yoga Nidra and Crystal Singing Bowls with Laura Mayhew Outdoors on the Lawn in Sudbury
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MADivine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal, and rejuvenate at core levels. Through the use of body sensing, breath awareness, guided imagery, and […]
$45
Monday Morning Guided Meditation Outdoors in Sudbury with Carla Chalah
6 Bigelow Drive, Sudbury MA 01776 6 Bigelow Drive, Sudbury, MAStart your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
$25