HIIT Yoga at EveryBody in Mind Wellness is a cross-training combination of yoga and HIIT (high intensity interval training). The classes/poses are challenging but can be modified for every body […]
Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
4-week virtual class 30 minutes per class We will cover the following topics: Breath Awareness, Sound Awareness, Body Sensations, and Open Awareness BOOK HERE
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal, and rejuvenate at core levels. Through the use of body sensing, breath awareness, guided imagery, and […]
Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
Join Meghan Stafford for some mindful Arts! Mommy and Me Rock Painting Class - all supplies will be supplied, but feel free to bring along your own rocks, or anything […]
Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
This online Zoom class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach. 1. Learning techniques to address the cognitive, emotional/biochemical, structural, and […]
This fun, creative class for kids ages 4-8 will be held outdoors on the lawn at 6 Bigelow Drive, Sudbury. Parents are welcome to attend or simply drop their kids. […]
Join Meghan Stafford of Meghan's Mindful Arts for some mommy and me fun! Mommy and Me Mask Making/Decorating Class – we will provide all supplies and masks, but feel free […]
Be Your Own Badass!: Fearless Chronic Pain Recovery 2-hour group session with a 30 minute 1:1 Zoom follow up - $195 BOOK HERE By the end of this course you […]
Let's welcome the Fall with Hot, Spiced Apple Cider, and Tarot! Join us for this fun outdoor event in Sudbury - Sun, October 18th at 1:30 PM - 3:30 PM! […]
