Release your fear of snakes using the power of hypnotherapy and integrative life coaching. Carla Chalah, owner of Hemisphere Hypnotherapy, will guide a group through a process of releasing the […]
Does life just seem to be too much at times? Between social media, pressures at school and home, and worries about your future and the person you would like to […]
Learn how ‘chi’ flow in your bedroom influences how well you sleep at night. As a result you will learn to promote sound sleep and wake up feeling rested in […]
Attend this wonderful Reiki Love Yoga Class being offered on the tranquil Grist Mill Grounds to benefit the Wayside Inn Meal Donation Program, serving families in the MetroWest area and […]
Kundalini yoga will invigorate your mind & spirit, all from the comfort of your own home. Join us every Tues morning at 10am via Zoom or sign up and have […]
Moms are people too! We know moms are busy, so this is only a commitment for 30 minutes a week for 4 weeks! We will cover the following topics: Awareness […]
6 Week Tarot Class via Zoom Thursday, August 20th, 6:30pm-8:30pm Thursday, August 27th, 6:30pm-8:30pm Thursday, September 3rd, 6:30pm-8:30pm Thursday, September 10th, 6:30pm-8:30pm Thursday, September 17th, 6:30pm-8:30pm Thursday, September 24th, 6:30pm-8:30pm […]
HIIT Yoga at EveryBody in Mind Wellness is a cross-training combination of yoga and HIIT (high intensity interval training). The classes/poses are challenging but can be modified for every body […]
Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation. 8 AM - […]
4-week virtual class 30 minutes per class We will cover the following topics: Breath Awareness, Sound Awareness, Body Sensations, and Open Awareness BOOK HERE
Divine Sleep® Yoga Nidra is a guided meditation that has the power to transform, heal, and rejuvenate at core levels. Through the use of body sensing, breath awareness, guided imagery, and […]
