7 Quick Self-Care Ideas For Busy Moms
When you’re a mom, there’s seems to be no time left for yourself. Kids, chores, work—all seem to come first. So, we’ve put together quick self-care ideas for busy moms like you.Read More
Moms are People Too: A 4 Week Online Meditation Series with Erin O’Connor
Moms are people too! We know moms are busy, so this is only a commitment for 30 minutes a week for 4 weeks!
We will cover the following topics: Awareness of Body, Breath, and Mind coupled with Self Compassion Meditation, Body Scan Meditation, Understanding Your Emotions Meditation, and Loving Kindness Meditation.
Get signed up and start practicing better self-care! https://everybody.as.me/momsmindfulness