If you’re interested in alternative health and wellness treatments, you’ve probably heard of chakras and their role in your well-being. These energy centers may need chakra balancing from time to time to restore good flow.Read More
Stress can actually be good or bad. But more often than not, too much negative stress can be overwhelming. And that’s when you need a nervous system reset.
What is it exactly? Well, we’ll talk about it in this post.
Are you someone who experiences digestive discomfort? Abdominal pain, diarrhea, constipation, bloating, or gas dragging you down? Does abdominal discomfort send you running to the bathroom at inconvenient times? Keep you from doing your favorite things or achieving your goals, because of stress and worry about your symptoms?
Do you feel like you’re a spiritual person? And do you sometimes pretend everything’s okay even though it isn’t? You might be engaging in spiritual bypassing.
Curious about what it is? Let’s talk about it more.
So you’re thinking about becoming a hypnotist, but want to find out if getting a hypnosis certification is worth it?
We’ve got you covered. Plus, we’ll also answer questions like:
- What’s the difference between a hypnotist and a hypnotherapist?
- What does a hypnotherapist do?
- How much do hypnotherapists earn?
- Does hypnosis certification really matter?
Sometimes no matter how calm we try to be, our nerves get the best of us. Leading up to a high-pressure situation, like a big meeting, presentation, or interview, we get stressed. There is a lot on the line, and we can spend a lot of time in our heads caught up in the “what if” and “not good enough” thoughts.
This is not only distracting and annoying; it negatively impacts our performance.
What if I told you there was a way to feel WAY better, MUCH quicker than just gritting your teeth through it or distracting the thoughts away (only to come back stronger)? And at the same time, helping you to nail your performance because you can be your most authentic, calm, and collected self! Read on to learn seven nervous system tips to be calm and in control to guarantee success at your next high-pressure event.
Ever noticed how music can help you feel better at any given moment? Listening to fast music can make you feel energized, while paying attention to slow running water may help you feel calmer. But did you know that there are specific sound healing frequencies you can use to boost your health and wellness?
But before we dive in, here’s a brief background on sound healing.
Most people would agree golf is a mental sport. Even if you’re in top physical shape, but your mind’s not all in, it’s hard to bring your A game. Well, we’ll let you in on a secret some pro golfers use, hypnosis for golf!
But of course, let’s first talk a little about hypnosis.
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