The Sanskrit word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. Each chakra corresponds to specific nerve bundles and major organs in your body. And as all energy does, it moves. Within chakras, your energy moves in a circular pattern – in other words, it spins like a wheel. If one of your chakras isn’t spinning at the optimal frequency it is considered blocked and will negatively affect your emotional and physical well-being. For instance, when your root chakra is low in energy, it can manifest as insecurity. On the other hand, if it’s hyperactive, you might be prone to reckless actions.
This blog will teach you five easy ways to align your chakras so that you can live your best life.