Are you desperately in need of a good night’s sleep? Does your mind feel like a circus the moment your head hits the pillow? The answer might just be in the palm of your hands! So, read on to learn how to use reiki for sleep.
by guest blogger, Katie Cavenagh.
Ever try to manifest something and get wishy-washy results?
It’s not that you didn’t try hard enough or didn’t want it that badly. You had incongruence with one of the elements of manifestation, meaning something wasn’t quite lined up right.
When you are working to manifest (bringing something from the unseen to the seen), all the energetic elements need to be aligned so that you can be the vibrational match to your desire. This is the secret sauce to manifestation we often miss.
What are these energetic elements you ask? Let’s dig in and take a closer look at what’s really creating your reality and why your manifestations aren’t working.
Life’s hectic. We are all running in so many directions, finding time for self-care seems impossible. Partly because it takes time to figure out the best methods for self-care. And again, time is a precious resource. Well, if this topic seems foreign to you, no problem. We’ve come up with this beginner’s guide to self-care to kickstart your routine. Read More
When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.
But did you know that stress is not all that bad?
Did you know that our adult brain can rewire itself to adapt and learn? Yes, and that incredible ability is called neuroplasticity, our brain’s ability to change. One of the ways you can help your brain make new connections is through Neuro Light Therapy.
This interesting piece of technology is all about helping you achieve total brain wellness.
Let’s dig deeper, shall we? Read More