Life’s hectic. We are all running in so many directions, finding time for self-care seems impossible. Partly because it takes time to figure out the best methods for self-care. And again, time is a precious resource. Well, if this topic seems foreign to you, no problem. We’ve come up with this beginner’s guide to self-care to kickstart your routine.Read More
When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.
But did you know that stress is not all that bad?
I think it’s safe to say that, at some point in your life, you felt that jittery feeling, like you feel unsafe or uncomfortable for some reason, but you just cannot put your finger on why. More recently the “why” may be easier to pin down given that we’ve been living through the COVID-19 pandemic. However, bouts of anxiety likely crop up repeatedly for all of us, with or without the pandemic so finding ways to ease those feelings, calm down, and become more energized would be useful. For those of you who struggle to do this on your own, you may want to consider alternative therapies. Reiki is one such treatment that can help ease your symptoms, helping you lift your heart, find your smile, re-engage the spring in your step.
What is Reiki? Well, I’m glad you asked…