In today’s stressful world, we can’t stress how helpful being attuned with yourself can be for you! So, here’s a powerful resource about research-backed health benefits of meditation and mindfulness.Read More
If you’ve been trying to lose a few pounds, you might have gone on a diet or sought a nutritionist. Well, one professional you might like to consider to help manage your weight is a hypnotherapist. But you’re probably wondering, “Is hypnosis for weight loss effective?”Read More
When you’re a mom, there’s seems to be no time left for yourself. Kids, chores, work—all seem to come first. So, we’ve put together quick self-care ideas for busy moms like you.Read More
Learning to trust yourself and be guided by your intuition is crucial in setting healthy boundaries. Healthy boundaries include learning to show up for yourself with self-compassion, acceptance, respect, and loving-kindness.Read More
Does worrying about COVID-19 keep you up at night? As the current coronavirus pandemic drastically affects our way of life, it’s understandable to feel stressed and anxious. But here are some ways you can cope with COVID-19 anxiety.Read More
Do you ever feel like a sheep in wolf’s clothing? Do you question your value, and accomplishments and dread that one day you may be exposed to be the fraud you feel like you are? You are not alone. In truth, research has shown that well over 50% of men and women face daunting self-doubt, insecurity, and feelings of inadequacy – coined imposter syndrome. Follow these 6 simple steps to crush the curse of self-doubt and build confidence to overcome imposter syndrome. Read More