life coaching – Page 2 – Everybody in Mind

ZOOM Anti-Anxiety Toolkit for Teens Class – Featuring Rapid Techniques to Rewire the Brain

This online Zoom class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach.

1. Learning techniques to address the cognitive, emotional/biochemical, structural, and energetic aspects involved.

2. Then we work to neutralize the triggers and reprogram the responses. So even though you’ll walk away with techniques to stop the anxiety, the reprogramming process makes it so you’ll rarely have to use them.

Attendees will also receive a book valued at $17.50 which covers all the techniques and more.

BOOK HERE

Incredible Health Benefits of Meditation and Mindfulness

In today’s stressful world, we can’t stress how helpful being attuned with yourself can be for you! So, here’s a powerful resource about research-backed health benefits of meditation and mindfulness.Read More

Is Hypnosis for Weight Loss Effective?

If you’ve been trying to lose a few pounds, you might have gone on a diet or sought a nutritionist. Well, one professional you might like to consider to help manage your weight is a hypnotherapist. But you’re probably wondering, “Is hypnosis for weight loss effective?”Read More

The Anti-Anxiety Toolkit for Teens – An Outdoor Class Featuring Rapid Techniques to Rewire the Brain

This class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach.

1. Learning techniques to address the cognitive, emotional/biochemical, structural, and energetic aspects involved.

Attendees will also receive a book valued at $17.50 which covers all the techniques and more.

Limited to 20 attendees to ensure a safe environment through social distancing.

BOOK HERE

The Anti-Anxiety Toolkit Class – Featuring Rapid Techniques to Rewire the Brain with Hypnotherapist, Carla Chalah

This class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach.

1. Learning techniques to address the cognitive, emotional/biochemical, structural, and energetic aspects involved.

Attendees will also receive a book valued at $17.50 which covers all the techniques and more.

BOOK HERE

Hypnotherapist in Sudbury, MA - Carla Chalah Hypnotherapist

Monday Morning Guided Meditation Outdoors in Sudbury with Carla Chalah

Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation.

8 AM – 9 AM

6 Bigelow Drive, Sudbury, MA 01776 on the lawn. Feel free to bring along your yoga mat, towel, blanket and/or camping chair to get comfy.

BOOK HERE

7 Quick Self-Care Ideas For Busy Moms

When you’re a mom, there’s seems to be no time left for yourself. Kids, chores, work—all seem to come first. So, we’ve put together quick self-care ideas for busy moms like you.Read More

10 ways to set no-BS boundaries for better self-care.

Set Boundaries for Self-Care – 10 No-BS Ways

Learning to trust yourself and be guided by your intuition is crucial in setting healthy boundaries. Healthy boundaries include learning to show up for yourself with self-compassion, acceptance, respect, and loving-kindness.Read More

7 Effective Ways To Cope with COVID-19 Anxiety

Does worrying about COVID-19 keep you up at night? As the current coronavirus pandemic drastically affects our way of life, it’s understandable to feel stressed and anxious. But here are some ways you can cope with COVID-19 anxiety.Read More

Six Steps to Overcome Imposter Syndrome

Do you ever feel like a sheep in wolf’s clothing? Do you question your value, and accomplishments and dread that one day you may be exposed to be the fraud you feel like you are? You are not alone. In truth, research has shown that well over 50% of men and women face daunting self-doubt, insecurity, and feelings of inadequacy – coined imposter syndrome. Follow these 6 simple steps to crush the curse of self-doubt and build confidence to overcome imposter syndrome. Read More