HOLISTIC HEALTH Blog

Hypnosis for OCD: Is it Worth a Thought?

Wondering if hypnosis for OCD is right for you? Having obsessive compulsive disorder (OCD) can be hard and at worst, crippling. Especially with a pandemic going on, even just the thought of riding public transport or going out to work is enough to give you anxious thoughts, right? So, let’s talk about how you can use hypnosis for OCD.

But first, how common is OCD?

There are approximately 2.2 M in the US suffering from OCD, and that’s about 1% of the population according to the Anxiety & Depression Association of America. Women are as much affected as men. Moreover, OCD symptoms typically show at 14 years old.

Holiday Decor Inspiration for Your Zodiac Sign

Originally published by Redfin

The holiday season is upon us, and decking the halls with festive decor is one of the best parts of spreading holiday cheer. But with so many different options to choose from, the possibilities for dressing your home for the season can be both overwhelming and confusing. But, with a bit of help from astrology, decorating your home with design inspiration from your zodiac sign will help you create the perfect seasonal sanctuary that suits your personality.

We reached out to experts across North America from Victoria, BC, to New York, NY, for their best tips on how to decorate your home with inspiration from the zodiac. Check out their tips on how you can incorporate Astrology into your holiday decor.

Reiki for Sleep

Are you desperately in need of a good night’s sleep? Does your mind feel like a circus the moment your head hits the pillow? The answer might just be in the palm of your hands! So, read on to learn how to use reiki for sleep.

The Secret to Easy Manifestation

by guest blogger, Katie Cavenagh.

Ever try to manifest something and get wishy-washy results?

It’s not that you didn’t try hard enough or didn’t want it that badly. You had incongruence with one of the elements of manifestation, meaning something wasn’t quite lined up right.

When you are working to manifest (bringing something from the unseen to the seen), all the energetic elements need to be aligned so that you can be the vibrational match to your desire. This is the secret sauce to manifestation we often miss.

What are these energetic elements you ask? Let’s dig in and take a closer look at what’s really creating your reality and why your manifestations aren’t working.

Your Beginner’s Guide to Self-Care

Life’s hectic. We are all running in so many directions, finding time for self-care seems impossible. Partly because it takes time to figure out the best methods for self-care. And again, time is a precious resource. Well, if this topic seems foreign to you, no problem. We’ve come up with this beginner’s guide to self-care to kickstart your routine.Read More

Quick Beginner’s Guide to Stress Management

When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.

But did you know that stress is not all that bad?

Neuro Light Therapy: Total Brain Wellness for You

Did you know that our adult brain can rewire itself to adapt and learn? Yes, and that incredible ability is called neuroplasticity, our brain’s ability to change. One of the ways you can help your brain make new connections is through Neuro Light Therapy.

This interesting piece of technology is all about helping you achieve total brain wellness.

Let’s dig deeper, shall we?Read More

Crystals for Manifestation and Abundance

Ancient civilization has been using the power of crystals for as long as any of us can remember. But are crystals more than just aesthetically pleasing gemstones? Or are they something more? Can crystals be used for manifestation and abundance?

If the concept of crystals for manifestation and abundance is alien to you, then you have landed in the right spot because, in this blog, we will be talking about the top crystal choices for manifestation as well as having a life full of abundance. So, gear up and get ready to learn!

What is Astrology?

What is astrology?

Most of us know our sun sign (the zodiac related to our birth date) as horoscope readings are always associated with that sign. You may even be the person who knows the personality traits of every sun sign (yeah, I’m jealous of your ability to recall those details). But do you know why that’s your sun sign? And did you know that is just one small detail of your whole astrological story? Well, if you don’t, then I invite you to read on as we sat down with our resident astrologer, Allison Jones, to answer the question, “What is astrology?”.

What is a Birth Chart Reading?

What a Birth Charter Reading?

So, you’ve been keeping up with your daily horoscope and even read about tarot astrology. Now, you’re intrigued about birth chart reading. Well, you’ve come to the right post!