Have you ever experienced physical, emotional, and/or psychological trauma? It can be devastating. You may feel isolated and held hostage by your traumatic experience. When this happens, you might want to take a look at using hypnosis for trauma.
But first, a little bit about how hypnosis works.
When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
These days, getting a good night’s sleep can be hard. Many people are experiencing COVID-19 anxiety and suffering from sleeping disorders such as insomnia. If you’re considering alternative treatments, here’s what you need to know about using acupressure for sleep.