Mental Fitness: Your Brain’s Ultimate Workout
With the daily stresses in an ever-changing world, would you consider yourself mentally fit? Well, if you’re not so sure if you are, read on to know more about mental fitness.Read More
Your Beginner’s Guide to Self-Care
Life’s hectic. We are all running in so many directions, finding time for self-care seems impossible. Partly because it takes time to figure out the best methods for self-care. And again, time is a precious resource. Well, if this topic seems foreign to you, no problem. We’ve come up with this beginner’s guide to self-care to kickstart your routine.Read More
Quick Beginner’s Guide to Stress Management
When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.
But did you know that stress is not all that bad?
Crystals for Manifestation and Abundance
Ancient civilization has been using the power of crystals for as long as any of us can remember. But are crystals more than just aesthetically pleasing gemstones? Or are they something more? Can crystals be used for manifestation and abundance?
If the concept of crystals for manifestation and abundance is alien to you, then you have landed in the right spot because, in this blog, we will be talking about the top crystal choices for manifestation as well as having a life full of abundance. So, gear up and get ready to learn!
How to Align Your Chakras: 5 Easy Ways
The Sanskrit word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. Each chakra corresponds to specific nerve bundles and major organs in your body. And as all energy does, it moves. Within chakras, your energy moves in a circular pattern – in other words, it spins like a wheel. If one of your chakras isn’t spinning at the optimal frequency it is considered blocked and will negatively affect your emotional and physical well-being. For instance, when your root chakra is low in energy, it can manifest as insecurity. On the other hand, if it’s hyperactive, you might be prone to reckless actions.
This blog will teach you five easy ways to align your chakras so that you can live your best life.
Ajna Chakra: Your Third Eye Chakra Unveiled
Is it hard for you to decide on important matters? Do you have trouble trusting your gut? If you said yes, then perhaps it’s time to help balance your Ajna chakra.
What are the Benefits of Sound Healing?
Sound has been used across cultures for centuries as a healing tool. Sound healing is a wellness practice that uses sound vibrations to relax your mind and body. Curious about the benefits of sound healing? Read on.
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!