Did you know that our adult brain can rewire itself to adapt and learn? Yes, and that incredible ability is called neuroplasticity, our brain’s ability to change. One of the ways you can help your brain make new connections is through Neuro Light Therapy.
This interesting piece of technology is all about helping you achieve total brain wellness.
Let’s dig deeper, shall we?Read More
Hypnotherapy is becoming a popular alternative approach to treating irritable bowel syndrome. The question is, is hypnotherapy for IBS an effective treatment option?
Let’s find out.
In today’s stressful world, we can’t stress how helpful being attuned with yourself can be for you! So, here’s a powerful resource about research-backed health benefits of meditation and mindfulness.Read More
This class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach.
1. Learning techniques to address the cognitive, emotional/biochemical, structural, and energetic aspects involved.
2. Then we work to neutralize the triggers and reprogram the responses. So even though you’ll walk away with techniques to stop the anxiety, the reprogramming process makes it so you’ll rarely have to use them.
Attendees will also receive a book valued at $17.50 which covers all the techniques and more.
Limited to 20 attendees to ensure a safe environment through social distancing.
Are you considering trying hypnosis for anxiety? Do you experience panic attacks, insomnia, or other symptoms of anxiety? Wondering if hypnotherapy is right for you? Well, we’ve got relevant research to help you know more about hypnosis for anxiety.Read More
This class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach.
1. Learning techniques to address the cognitive, emotional/biochemical, structural, and energetic aspects involved.
2. Then we work to neutralize the triggers and reprogram the responses. So even though you’ll walk away with techniques to stop the anxiety, the reprogramming process makes it so you’ll rarely have to use them.
Attendees will also receive a book valued at $17.50 which covers all the techniques and more.
Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation.
8 AM – 9 AM
6 Bigelow Drive, Sudbury, MA 01776 on the lawn. Feel free to bring along your yoga mat, towel, blanket and/or camping chair to get comfy.
Anxiety is not just fear.
Did you know there are cheat codes in the entire body that enable you to access your nervous system? That means you can hack your anxiety. You just need to learn the language and pathways and apply them effectively.Read More