Sound has been used across cultures for centuries as a healing tool. Sound healing is a wellness practice that uses sound vibrations to relax your mind and body. Curious about the benefits of sound healing? Read on.
In today’s stressful world, we can’t stress how helpful being attuned with yourself can be for you! So, here’s a powerful resource about research-backed health benefits of meditation and mindfulness.Read More
Are you considering trying hypnosis for anxiety? Do you experience panic attacks, insomnia, or other symptoms of anxiety? Wondering if hypnotherapy is right for you? Well, we’ve got relevant research to help you know more about hypnosis for anxiety.Read More
When you’re a mom, there’s seems to be no time left for yourself. Kids, chores, work—all seem to come first. So, we’ve put together quick self-care ideas for busy moms like you.Read More
Do you ever feel like a sheep in wolf’s clothing? Do you question your value, and accomplishments and dread that one day you may be exposed to be the fraud you feel like you are? You are not alone. In truth, research has shown that well over 50% of men and women face daunting self-doubt, insecurity, and feelings of inadequacy – coined imposter syndrome. Follow these 6 simple steps to crush the curse of self-doubt and build confidence to overcome imposter syndrome. Read More