HIIT Yoga at EveryBody in Mind Wellness is a cross-training combination of yoga and HIIT (high intensity interval training).
The classes/poses are challenging but can be modified for every body and you don’t have to be flexible. Beginners are very welcome!
Reiki Love Yoga is an innovative approach to healing the Chakras through a combination of Reiki & Yoga. Beginners welcome!
Feel nature’s embrace, listen to the breath of the Earth, and re-connect to your deeper self by practicing yoga outdoors.
Practicing yoga connects us deeply with the elements and energy of the universe. In fact, one of the meanings of the Sanskrit word yoga is “union”, “connection”. By developing self-awareness through yoga we explore how we’re linked to the earth beneath us and the environment around us.
Many aspects of yoga are about being in the moment and at one with nature and the universe. That is why so many asanas (positions) reflect animals and nature. By putting our body into the shape of a tree or exploring the graceful wingspan of a bird, by breathing like the cycle of tides or the ocean, a sense of harmony, timelessness, and connection to the universe is evoked. Yoga is commonly practiced indoors; but when practiced outdoors, it brings union with nature. Breath after breath you feel the inner peace you were missing so long.
Limited to 15 spots.
Open to ALL LEVELS, BEGINNERS Welcome.
Attend this wonderful Reiki Love Yoga Class being offered on the tranquil Grist Mill Grounds to benefit the Wayside Inn Meal Donation Program, serving families in the MetroWest area and to local essential workers and emergency personnel with good wholesome comfort food. 100% of proceeds will go the cause. Any amount is appreciated. $25 enables preparation of a main course meal with meat, vegetables, potatoes, wheat rolls, and corn muffins.
Please reserve your spot early since the class is capped at 6 participants.
Please reserve your spot by clicking this link: https://everybody.as.me/reikilovecharity
If you are unable to attend and would still like to make a donation to benefit local families with wholesome food, please Venmo Carla-Chalah and memo Wayside Inn Fundraiser
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