It’s wonderful to show appreciation to people we love through gifts. And not just around the holidays! We’re sharing some self-care gift ideas that would be perfect to give yourself or someone dear to you. (because we all deserve it, right?!)
In this list, we’ve come up with something for everyone.Read More
With the daily stresses in an ever-changing world, would you consider yourself mentally fit? Well, if you’re not so sure if you are, read on to know more about mental fitness.Read More
When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.
But did you know that stress is not all that bad?
Did you know that our adult brain can rewire itself to adapt and learn? Yes, and that incredible ability is called neuroplasticity, our brain’s ability to change. One of the ways you can help your brain make new connections is through Neuro Light Therapy.
This interesting piece of technology is all about helping you achieve total brain wellness.
Let’s dig deeper, shall we?Read More
Is it hard for you to decide on important matters? Do you have trouble trusting your gut? If you said yes, then perhaps it’s time to help balance your Ajna chakra.
Are you curious about spiritual communication? Have you ever felt an unspoken yet profound connection with someone? Do you believe there’s a spiritual dimension in expressing oneself? If your answer is yes, then this exploration into spiritual communication is sure to captivate you.Read More
These days, getting a good night’s sleep can be hard. Many people are experiencing COVID-19 anxiety and suffering from sleeping disorders such as insomnia. If you’re considering alternative treatments, here’s what you need to know about using acupressure for sleep.
If you’re into alternative treatments, you might have heard of Ajna Light Therapy and wondered what it is. Well, we’re sharing the basics, how it works, and its benefits.
