Divorce Self Care
Self-Care During a Divorce
Guest Blog Contributor: Susan Tripi
Learn about the importance of self-care during a divorce. With a desire for authenticity and acceptance, Susan is deeply committed to ensuring that every woman going through a divorce feels cared for and loved in the process — and that her blog, is a space to find encouragement and hope.
Susan’s passion is to inspire women to own their voice and tap into their power through advocacy, personal and professional development so that they can live a life fueled by passion and purpose.
Susan outlines 6 ways of practicing self-care during a divorce.
Stress: Why it happens and what you can do about it
Have you been feeling stressed lately? I’ll be surprised if your answer is “No”. The past year has not only been testing our patience and perseverance, it’s been testing our stress coping mechanisms. For most it’s a test they may be challenged with on a daily basis.
Hypnotherapy for IBS: Can It Really Help?
Hypnotherapy is becoming a popular alternative approach to treating irritable bowel syndrome. The question is, is hypnotherapy for IBS an effective treatment option?
Let’s find out.
Hypnosis for Depression: Is It Worth Considering?
If you’ve been experiencing low mood, lack of interest in many activities, and insomnia, you might be suffering from depression. While there are many forms of treatments available, hypnosis is becoming a popular holistic choice.
Question is, “Is hypnosis for depression effective?”
Before we answer this question, let’s discuss depression a bit.Read More
Holiday Stress? 5 Easy Ways You Can Cope
Holiday shopping. Planning dozens of activities with family and friends. It can be really overwhelming. Well, if you’re experiencing holiday stress, take note of these simple tips for coping.
Acupressure for Sleep: 5 Pressure Points to Know
These days, getting a good night’s sleep can be hard. Many people are experiencing COVID-19 anxiety and suffering from sleeping disorders such as insomnia. If you’re considering alternative treatments, here’s what you need to know about using acupressure for sleep.
Want to Become a Better Person? Read This.
We all want to be the best versions of ourselves. But are there really concrete ways we can do this? Yes, we’ve outlined ten (10) ways you can become a better person.
Acupuncture for Anxiety: Can It Really Help?
Acupuncture is an ancient Chinese medicine approach that uses very thin solid needles skillfully inserted into the body’s pressure points. While many seek this treatment for aches and pains, there’s curiosity about using acupuncture for anxiety.Read More
5 Incredible Research-Backed Benefits of Reiki
Reiki is a popular Japanese energy healing technique started by a lay monk, Mikao Usui in the 1920s. A Reiki practitioner places their hands lightly on, or above you to transfer “universal energy” that enhances your body’s natural healing ability. If you’re wondering how this spiritual practice can help you, we’re sharing some of the amazing benefits of Reiki.Read More