Want to Become a Better Person? Read This.
We all want to be the best versions of ourselves. But are there really concrete ways we can do this? Yes, we’ve outlined ten (10) ways you can become a better person.
Acupuncture for Anxiety: Can It Really Help?
Acupuncture is an ancient Chinese medicine approach that uses very thin solid needles skillfully inserted into the body’s pressure points. While many seek this treatment for aches and pains, there’s curiosity about using acupuncture for anxiety.Read More
Crystal Bed Therapy
Stressed Out? Crystal Bed Therapy Just Might Help
What is Crystal Bed Therapy?
In a world where holistic healing practices are gaining popularity, Crystal Bed Therapy has emerged as a unique and intriguing modality that combines the metaphysical properties of crystals with the principles of energy healing.
This therapeutic approach is gaining attention for its potential to promote balance and well-being on physical, emotional, and spiritual levels. In this section, we will delve into the fascinating world of Crystal Bed Therapy, exploring its origins, process, and potential benefits.
With the demands of daily life, people are going for alternative holistic wellness treatments like crystal healing sessions. But, did you know that aside from having crystals around, you can balance and align your chakras or energy centers through crystal bed therapy?Read More
Hypnosis for Sleep
It’s 2 AM and you haven’t had an ounce of sleep. The struggle is real. Besides feeling tired, poor sleep can lead not just to accidents but serious health issues like heart attack, diabetes, and stroke. You want to try alternative treatments and you wonder, “Is hypnosis for sleep worth considering?”Read More
Incredible Health Benefits of Meditation and Mindfulness
In today’s stressful world, we can’t stress how helpful being attuned with yourself can be for you! So, here’s a powerful resource about research-backed health benefits of meditation and mindfulness.Read More
Is Hypnosis for Weight Loss Effective?
If you’ve been trying to lose a few pounds, you might have gone on a diet or sought a nutritionist. Well, one professional you might like to consider to help manage your weight is a hypnotherapist. But you’re probably wondering, “Is hypnosis for weight loss effective?”Read More
Why You Should Consider Hypnosis For Anxiety
Are you considering trying hypnosis for anxiety? Do you experience panic attacks, insomnia, or other symptoms of anxiety? Wondering if hypnotherapy is right for you? Well, we’ve got relevant research to help you know more about hypnosis for anxiety.Read More
7 Quick Self-Care Ideas For Busy Moms
When you’re a mom, there’s seems to be no time left for yourself. Kids, chores, work—all seem to come first. So, we’ve put together quick self-care ideas for busy moms like you.Read More
Set Boundaries for Self-Care – 10 No-BS Ways
Learning to trust yourself and be guided by your intuition is crucial in setting healthy boundaries. Healthy boundaries include learning to show up for yourself with self-compassion, acceptance, respect, and loving-kindness.Read More
7 Effective Ways To Cope with COVID-19 Anxiety
Does worrying about COVID-19 keep you up at night? As the current coronavirus pandemic drastically affects our way of life, it’s understandable to feel stressed and anxious. But here are some ways you can cope with COVID-19 anxiety.Read More