When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
Hypnosis is, perhaps, one of the most misunderstood methods of psychological treatment. The myths and misconceptions surrounding hypnosis mostly stem from its depiction in entertainment and the media.
The reality is, there’s a huge difference between the type of hypnotism you’ve seen on TV and clinical hypnotism. Today, I’m going to answer the question “what is hypnosis?” so you can gain an accurate understanding of this effective, clinical treatment.