Hypnosis for Confidence: Boost Your Self-Esteem
Did you know that you can do hypnosis for confidence? Yes! It is a thing! If you often feel bad about yourself or focus on your flaws instead of your gifts — perhaps hypnosis for confidence can help build your self-confidence.
But first, a little FYI on hypnotherapy.
What is Hypnosis?
Hypnosis is an approach that involves inducing a calm and relaxed but focused state to tap into the subconscious mind. It typically uses repetition and mental imagery to encourage relaxation.
When you’re hypnotized, you are more likely to respond to suggestions. In addition, research shows an increase in frontal lobe activity, which is responsible for executive decisions and voluntary movement.
When a certified professional uses hypnosis to help deal with issues such as toxic habits, anxiety, weight loss, and IBS, it becomes hypnotherapy. The root causes may be uncovered through hypnotherapy, and more positive coping mechanisms are implanted into the subconscious.
Hypnosis can also increase your self-confidence by addressing your subconscious fears.
Related: Hypnosis for Weight Loss Online
Signs of Low Self- Esteem
Self-esteem is closely linked to self-worth. This is how much we accept, appreciate, and value ourselves.
However, you may struggle to build healthy self-esteem if you have experienced trauma or many negative experiences.
Here are some signs of low esteem:
- Comparing yourself with others in a negative manner
- Having trouble asking for help from others
- Automatically blaming yourself when something fails
- Can’t accept positive feedback or compliments
- Avoiding challenges because you’re afraid of failure
- Can’t set firm personal boundaries
- Has a poor outlook of the future
- Always trying to please other people
Consequences of Having Low Self-esteem
Having poor self-esteem can have a strong impact in your life, work, and relationships. You may find it hard to maintain healthy relationships and cope with problems.
Worst of all, you might be going down a spiral of unhealthy or toxic behaviors if you don’t do something about it. You’re more prone to having eating disorders, mental disorders, and drug or alcohol abuse.
This is where hypnosis comes in.
Related: Hypnosis For Trauma
Strategies for Applying Hypnosis for Confidence
There are several strategies hypnotherapists use to help improve your confidence. A 2012 study provides an outline of how a typical hypnosis session goes:
Stage 1 Setting Expectations
Initially, the hypnotherapist explains that self-esteem changes from time to time. Sometimes you feel good because of the task you’ve mastered or the people you’re with.
Stage 2 Induction
At this point, the hypnotherapist helps you relax. He or she may also use truisms or generally accepted statements that lead to suggestions. Instead of bringing up “self-esteem,” he or she may opt to use a “sense of pride” or “identity.”
Stage 3 Hypnotic Metaphors
In this stage, the hypnotherapist uses metaphors specific to the client’s needs, experience, and interests. For example, a client who likes gardening may respond better to seed or plant metaphors.
Stage 4 Posthypnotic Suggestions
The hypnotherapist may use posthypnotic suggestions to highlight positive future possibilities. He or she may use phrases such as “ you are learning” to remove unnecessary pressure on the client to make abrupt changes.
Related: How Hypnosis Changed My Life
Hypnosis for Confidence: Does research support it?
While some still think hypnosis is a magic trick that uses a pocket watch and mind control to make people do what they want, scientific research supports it.
Of course, this includes using hypnosis for confidence-building.
For instance, a 2021 study on cancer patients with poor self-esteem and emotional distress reported improved self-esteem after 8 weekly sessions.
Another earlier study in 2009 found that hypnosis-induced mental training effectively encouraged a positive self-concept among students.
Interestingly, hypnosis has also been shown by a 2017 study to help increase the self-confidence of kids, specifically stuttering children aged 8 to 12 years old.
Book A Hypnosis Session in Sudbury, Ma!
Confidence hypnosis gets to the cause of low self-esteem and tackles it at the heart—- your subconscious.
Moreover, It can help you release feelings of anger, avoid worrying too much about other people’s opinions and embrace your unique greatness.
It’s time to beat negative self-talk and be the best version of yourself!
Book a hypnosis session today with a certified hypnotherapist and EveryBody in Mind Wellness Center founder Carla Chalah.
Carla Chalah Owner of Hemisphere Hypnotherapy and EveryBody in Mind Wellness Center performing a hypnosis session.