meditate – Page 2 – Everybody in Mind

Laura Zak Hackel Crystal Singing Bowls Sound Bath Meditation

Crystal Singing Bowls Sound Bath Meditation Outdoors in Sudbury

Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.

Please wear a mask, although masks are not required during the event since we will be physically distanced outdoors.

We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!

Hypnotherapist in Sudbury, MA - Carla Chalah Hypnotherapist

Monday Morning Guided Meditation Outdoors in Sudbury with Carla Chalah

Start your week off right with a meditative Monday! Join Carla Chalah, owner of EveryBody in Mind Wellness Center and Hemisphere Hypnotherapy for a gentle, guided meditation.

8 AM – 9 AM

6 Bigelow Drive, Sudbury, MA 01776 on the lawn. Feel free to bring along your yoga mat, towel, blanket and/or camping chair to get comfy.

BOOK HERE

7 Quick Self-Care Ideas For Busy Moms

When you’re a mom, there’s seems to be no time left for yourself. Kids, chores, work—all seem to come first. So, we’ve put together quick self-care ideas for busy moms like you.Read More

Heart Chakra Opener Reiki Love Yoga Outdoors in Sudbury with Susan Clark – Special Bonus FREE Heart Chakra Tea

Reiki Love Yoga is an innovative approach to healing the Chakras through a combination of Reiki & Yoga. Beginners welcome!

Feel nature’s embrace, listen to the breath of the Earth, and re-connect to your deeper self by practicing yoga outdoors.

Practicing yoga connects us deeply with the elements and energy of the universe. In fact, one of the meanings of the Sanskrit word yoga is “union”, “connection”. By developing self-awareness through yoga we explore how we’re linked to the earth beneath us and the environment around us.

Many aspects of yoga are about being in the moment and at one with nature and the universe. That is why so many asanas (positions) reflect animals and nature. By putting our body into the shape of a tree or exploring the graceful wingspan of a bird, by breathing like the cycle of tides or the ocean, a sense of harmony, timelessness, and connection to the universe is evoked. Yoga is commonly practiced indoors; but when practiced outdoors, it brings union with nature. Breath after breath you feel the inner peace you were missing so long.

Limited to 15 spots.

Open to ALL LEVELS, BEGINNERS Welcome.

CLICK HERE to BOOK your SPOT

Moms are People Too: A 4 Week Online Meditation Series with Erin O’Connor

Moms are people too! We know moms are busy, so this is only a commitment for 30 minutes a week for 4 weeks!

We will cover the following topics: Awareness of Body, Breath, and Mind coupled with Self Compassion Meditation, Body Scan Meditation, Understanding Your Emotions Meditation, and Loving Kindness Meditation.

Get signed up and start practicing better self-care! https://everybody.as.me/momsmindfulness