When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
Learn about the importance of self-care during a divorce. With a desire for authenticity and acceptance, Susan is deeply committed to ensuring that every woman going through a divorce feels cared for and loved in the process — and that her blog, is a space to find encouragement and hope.
Susan’s passion is to inspire women to own their voice and tap into their power through advocacy, personal and professional development so that they can live a life fueled by passion and purpose.
Susan outlines 6 ways of practicing self-care during a divorce.
Be Your Own Badass!: Fearless Chronic Pain Recovery
2-hour group session with a 30 minute 1:1 Zoom follow up – $195
By the end of this course you will:
You rock at life. You’re getting it all done. Despite the pain. Despite the fact that your body is betraying you, day after day. You have everything else under control, but your chronic pain is the one thing you can’t get a handle on.
You’ve tried it all. The therapies. The drugs. If you hear one more person say, “Have you tried…” you are going to lose it. You can’t take living this way; you can’t understand why nothing is working. Why is your body doing this to you? Why can’t you get any answers as to why you are suffering?
Fear.
Fear comes in many forms. You might be a warrior in your daily life, setting and knocking down goals one by one. In fact, you probably hear it all the time:
“I don’t know how you do it.”
“How do you get it all done?”
“You’ve totally got it together.”
High-achievers often reach towering levels of success in their lives, yet still struggle with fears that are tightly wound into the very core of their being. Fear of letting people down. Fear of failure. Fear that allows people to step right over their boundaries.
There is an undeniable connection between fear and pain. Fear tightens. It puts the nervous system into overdrive, which creates new signals that spark messages to the brain that elicit the pain response. It’s a cycle that continues on and on, unless you find a way out of it – and the only way out of it is through it.
You understand that on an intellectual level, but there is a terrifying visceral reaction that keeps you frozen in place. It seems far too dangerous to go it alone, nor do you know where to start. You need a guide to help you through.
Enter Stephanie. She is a force of nature who will fight alongside you every step you take. Like a sherpa, she will tirelessly guide you across the scary and uncertain terrain of facing your fears.
Go with her. She knows the way.
Reiki is a popular Japanese energy healing technique started by a lay monk, Mikao Usui in the 1920s. A Reiki practitioner places their hands lightly on, or above you to transfer “universal energy” that enhances your body’s natural healing ability. If you’re wondering how this spiritual practice can help you, we’re sharing some of the amazing benefits of Reiki.Read More