When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
Learn about the importance of self-care during a divorce. With a desire for authenticity and acceptance, Susan is deeply committed to ensuring that every woman going through a divorce feels cared for and loved in the process — and that her blog, is a space to find encouragement and hope.
Susan’s passion is to inspire women to own their voice and tap into their power through advocacy, personal and professional development so that they can live a life fueled by passion and purpose.
Susan outlines 6 ways of practicing self-care during a divorce.
Reiki is a popular Japanese energy healing technique started by a lay monk, Mikao Usui in the 1920s. A Reiki practitioner places their hands lightly on, or above you to transfer “universal energy” that enhances your body’s natural healing ability. If you’re wondering how this spiritual practice can help you, we’re sharing some of the amazing benefits of Reiki.Read More