In the journey toward building mental strength, adopting daily habits that fortify mental strength is paramount. This guide delves deep into the essence of mental robustness, unraveling ten core practices, alongside insights on navigating social media, the perils of comparison, the power of meditation and self-hypnosis, and achieving a work-life balance. Together, these elements weave the fabric of a resilient mindset.Read More
Ever tried to picture the ideal meditation experience? A peaceful, nurturing environment that facilitates complete immersion into a personal sanctuary of tranquility? This image is a reality at EveryBody in Mind Wellness Center in Sudbury, MA, where they are leveraging the transformative power of the Somadome to create the ultimate meditation experience.
The Somadome, for the uninitiated, is a state-of-the-art personal meditation dome designed to facilitate deep, transformative meditations. Combining cutting-edge technology with age-old wisdom, the Somadome takes meditative practices to the next level. Carla Chalah, owner of EveryBody in Mind Wellness Center and hypnotherapist at Hemisphere Hypnotherapy, describes the experience as getting #heavilymeditated. So, why meditate in the Somadome? Here are some compelling reasons.Read More
Pain is a common and often debilitating condition that affects millions of people worldwide. While medication can provide relief, it is not always effective and can come with unwanted side effects. Holistic approaches to pain management offer an alternative to traditional medication-based treatments. It is crucial to address the emotional and mental components of pain, not only the physical. In this blog post, we will explore the various holistic approaches to pain management.Read More
Sometimes no matter how calm we try to be, our nerves get the best of us. Leading up to a high-pressure situation, like a big meeting, presentation, or interview, we get stressed. There is a lot on the line, and we can spend a lot of time in our heads caught up in the “what if” and “not good enough” thoughts.
This is not only distracting and annoying; it negatively impacts our performance.
What if I told you there was a way to feel WAY better, MUCH quicker than just gritting your teeth through it or distracting the thoughts away (only to come back stronger)? And at the same time, helping you to nail your performance because you can be your most authentic, calm, and collected self! Read on to learn seven nervous system tips to be calm and in control to guarantee success at your next high-pressure event.
When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
Hypnotherapy is becoming a popular alternative approach to treating irritable bowel syndrome. The question is, is hypnotherapy for IBS an effective treatment option?
Let’s find out.
These days, getting a good night’s sleep can be hard. Many people are experiencing COVID-19 anxiety and suffering from sleeping disorders such as insomnia. If you’re considering alternative treatments, here’s what you need to know about using acupressure for sleep.
Reiki is a popular Japanese energy healing technique started by a lay monk, Mikao Usui in the 1920s. A Reiki practitioner places their hands lightly on, or above you to transfer “universal energy” that enhances your body’s natural healing ability. If you’re wondering how this spiritual practice can help you, we’re sharing some of the amazing benefits of Reiki.Read More