Chakra Balancing: What You Need To Know
If you’re interested in alternative health and wellness treatments, you’ve probably heard of chakras and their role in your well-being. These energy centers may need chakra balancing from time to time to restore good flow.
What is Chakra Balancing?
Chakra Balancing is a collective term for energy healing techniques that focus on sending energy through the seven chakras. When we talk about unblocking and balancing chakras, we’re speaking about helping the energy flow smoothly through your energy centers to restore balance and support your well-being.
It’s like using massage therapy techniques to work out the “knots” in your muscles so you feel great again. But this goes beyond your physical body. When your chakras are balanced, there’s harmony between your mind, body, and spirit.
But before we share some techniques, let’s first answer “How do you know when your chakras are blocked?”
How To Know When Your Chakras Are Blocked
Have you ever felt down but felt like rest and medicines aren’t really helping? It just might be your chakras being out of balance.
What happens is, the energy block shows up as a physical symptom. If you feel tension in any part of your being, it’s a hallmark sign of a blocked or overactive chakra. Usually, it can manifest in a part that’s close to the blocked chakra.
The good news is there are lots of easy ways to make your chakras balanced again.
How To Balance Your Chakras
While there are so many chakra balancing techniques, always remember that balancing your chakras needs focus, a clear and open mind, and intention.
Let’s talk about some of the most common ones.
Visualize a smooth energy flow
Probably one of the easiest ways to restore the energy balance is visualizing yourself with healing energy working its way through the chakras along the spine. When you do this, you might feel a bit of warmth or tingling sensation.
Give Reiki a try
Speaking of energetic imbalances, you might want to try Reiki, a Japanese technique of channeling life energy from a master/ practitioner’s hand or hands to another person. The Reiki master would slowly float his or her hands over you, pinpointing which chakras are blocked and opening them to allow the energy to flow freely.
Practice sound healing techniques
Sound healing, using singing bowls and other instruments, has been used in various cultures for spiritual and healing rituals. Also, modern research shows that it can help reduce stress. A 2019 study reported that singing bowls produced a change in delta brain waves associated with deep relaxation.
To use it for chakra balancing, note that each chakra correlates to a specific frequency. For instance, the root chakra has a frequency of 432 Hz, so you may want to listen to music or singing bowls at that frequency.
In addition, you can chant chakra sounds. You can repeatedly chant the seed mantra “Lam” for the root chakra.
Go for Crystal Bed Therapy
In this approach, you lie on a comfy bed with seven (7) hanging Vogel-cut crystals that transform frequency into scalar energy to heal blocked chakras. Also, binaural beats are played to help you feel more relaxed.
If you want to know more about chakras, read our beginner’s guide.
And to try quality alternative health and wellness technology and services, do visit Everybody in Mind Wellness Center now.