Mental Fitness: Your Brain’s Ultimate Workout
With the daily stresses in an ever-changing world, would you consider yourself mentally fit? Well, if you’re not so sure if you are, read on to know more about mental fitness.Read More
Hypnosis for OCD: Is it Worth a Thought?
Wondering if hypnosis for OCD is right for you? Having obsessive compulsive disorder (OCD) can be hard and at worst, crippling. Especially with a pandemic going on, even just the thought of riding public transport or going out to work is enough to give you anxious thoughts, right? So, let’s talk about how you can use hypnosis for OCD.
But first, how common is OCD?
There are approximately 2.2 M in the US suffering from OCD, and that’s about 1% of the population according to the Anxiety & Depression Association of America. Women are as much affected as men. Moreover, OCD symptoms typically show at 14 years old.
The Secret to Easy Manifestation
by guest blogger, Katie Cavenagh.
Ever try to manifest something and get wishy-washy results?
It’s not that you didn’t try hard enough or didn’t want it that badly. You had incongruence with one of the elements of manifestation, meaning something wasn’t quite lined up right.
When you are working to manifest (bringing something from the unseen to the seen), all the energetic elements need to be aligned so that you can be the vibrational match to your desire. This is the secret sauce to manifestation we often miss.
What are these energetic elements you ask? Let’s dig in and take a closer look at what’s really creating your reality and why your manifestations aren’t working.
Your Beginner’s Guide to Self-Care
Life’s hectic. We are all running in so many directions, finding time for self-care seems impossible. Partly because it takes time to figure out the best methods for self-care. And again, time is a precious resource. Well, if this topic seems foreign to you, no problem. We’ve come up with this beginner’s guide to self-care to kickstart your routine.Read More
Quick Beginner’s Guide to Stress Management
When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.
But did you know that stress is not all that bad?
Neuro Light Therapy: Total Brain Wellness for You
Did you know that our adult brain can rewire itself to adapt and learn? Yes, and that incredible ability is called neuroplasticity, our brain’s ability to change. One of the ways you can help your brain make new connections is through Neuro Light Therapy.
This interesting piece of technology is all about helping you achieve total brain wellness.
Let’s dig deeper, shall we?Read More
What are the Benefits of Sound Healing?
Sound has been used across cultures for centuries as a healing tool. Sound healing is a wellness practice that uses sound vibrations to relax your mind and body. Curious about the benefits of sound healing? Read on.
Can Reiki Reduce Anxiety?
I think it’s safe to say that, at some point in your life, you felt that jittery feeling, like you feel unsafe or uncomfortable for some reason, but you just cannot put your finger on why. More recently the “why” may be easier to pin down given that we’ve been living through the COVID-19 pandemic. However, bouts of anxiety likely crop up repeatedly for all of us, with or without the pandemic so finding ways to ease those feelings, calm down, and become more energized would be useful. For those of you who struggle to do this on your own, you may want to consider alternative therapies. Reiki is one such treatment that can help ease your symptoms, helping you lift your heart, find your smile, re-engage the spring in your step.
What is Reiki? Well, I’m glad you asked…
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!