Healthy Boundaries: When to Draw the Line
Do you find saying no to people so difficult? Do you do things you don’t really want just to keep the peace? Well, read on to know how to set and keep healthy boundaries for you and your sanity.Read More
Acupuncture for Stress
When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
Benefits of Using Hypnosis as a Treatment for Anxiety
All people experience anxiety in one way or another at some point in their lives. It makes them uneasy and instills a certain fear in them, often during a difficult or tense situation. Anxiety is one of the most common mental illnesses in the United States, and it affects roughly 40 million men and women every year.
Sadly, this number doesn’t seem to decrease any sooner, which is why it’s highly important to do something to fix it. You may have tried everything in your power but to no avail. However, there’s something that may help: hypnosis. Today, we’ll discuss the benefits and effects of using hypnosis as a treatment for anxiety.Read More
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