Reiki for Sleep
Are you desperately in need of a good night’s sleep? Does your mind feel like a circus the moment your head hits the pillow? The answer might just be in the palm of your hands! So, read on to learn how to use reiki for sleep.
Quick Beginner’s Guide to Stress Management
When it comes to reducing stress, you first need to understand what happens in your system so you can cope effectively. Lucky for you, we’ve managed to condense the basics into this quick beginner’s guide to stress management.
But did you know that stress is not all that bad?
Usui Reiki Level II Class with Susan Clark
PREREQUISITE: Reiki Level 1
The Reiki II Class requires certification in Reiki Level 1. For individuals interested in continuing their growth and healing with Reiki, and perhaps also wanting to practice and pursue Master level. We honor Reiki Level I graduates from all Reiki Master Teachers.
Reiki Level II Class: In this one-day class, you will:
- Learn ancient symbols and protocols to strengthen your Reiki skills.
- Send Reiki long distance to people and situations, and heal emotions.
- You receive the Reiki II attunement.
- Practice giving and receiving Reiki, and learn a special technique for manifesting intentions.
- Participants receive a certificate of completion.
COST: $225
NLP Empowerment for Parents
Voted Toronto’s Best Hypnosis and Best Life Coach by Reader’s Choice Awards, Mohammed Sheikh will be teaching a LIVE virtual workshop over Zoom to teach parents NLP skills to empower their kids.
NLP (Neuro-Linguistic Programming) is a set of tools for modeling successful behavior, and it works at both the conscious and subconscious levels. Wich means that is just as effective with all children – including those that don’t have the capacity nor the emotional vocabulary to articulate what’s going on.
During this workshop, you will be learning and practicing quick user-friendly techniques from NLP and Hypnosis to help your kids with stress, overwhelm, confidence, anxieties, stuck-thinking, being afraid, trying new things… Basically, if it involves how they are feeling, what you will learn can help you teach them to take control of their emotions and thoughts.
Mohammed Sheikh teaches simple, practical techniques that we can use to empower our children.
PRICE: $495
DATE: October 3rd, 2021
TIME: 10AM-4:30PM
EARLY BIRD PRICING: Use code EARLYBIRD for $50 off this price through September 1st.
The Anti-Anxiety Toolkit for Teens – An Outdoor Class Featuring Rapid Techniques to Rewire the Brain
This class will teach those who suffer from anxiety, valuable techniques to get relief through a two-fold approach.
1. Learning techniques to address the cognitive, emotional/biochemical, structural, and energetic aspects involved.
2. Then we work to neutralize the triggers and reprogram the responses. So even though you’ll walk away with techniques to stop the anxiety, the reprogramming process makes it so you’ll rarely have to use them.
Attendees will also receive a book valued at $17.50 which covers all the techniques and more.
Limited to 20 attendees to ensure a safe environment through social distancing.
Reiki Love Yoga Outdoors in Sudbury with Susan Clark
Reiki Love Yoga is an innovative approach to healing the Chakras through a combination of Reiki & Yoga. Beginners welcome!
Feel nature’s embrace, listen to the breath of the Earth, and re-connect to your deeper self by practicing yoga outdoors.
Practicing yoga connects us deeply with the elements and energy of the universe. In fact, one of the meanings of the Sanskrit word yoga is “union”, “connection”. By developing self-awareness through yoga we explore how we’re linked to the earth beneath us and the environment around us.
Many aspects of yoga are about being in the moment and at one with nature and the universe. That is why so many asanas (positions) reflect animals and nature. By putting our body into the shape of a tree or exploring the graceful wingspan of a bird, by breathing like the cycle of tides or the ocean, a sense of harmony, timelessness, and connection to the universe is evoked. Yoga is commonly practiced indoors; but when practiced outdoors, it brings union with nature. Breath after breath you feel the inner peace you were missing so long.
Limited to 15 spots.
Open to ALL LEVELS, BEGINNERS Welcome.
Acupuncture for Stress
When it comes to dealing with stress, we’ve got a lot of techniques from conventional approaches like yoga, meditation, and hypnotherapy, to alternative treatments like acupuncture and hypnoacupuncture. Acupuncture involves inserting extremely thin needles into specific points to unblock the flow of qi or life force. Read up on using acupuncture for stress.
Benefits of Using Hypnosis as a Treatment for Anxiety
All people experience anxiety in one way or another at some point in their lives. It makes them uneasy and instills a certain fear in them, often during a difficult or tense situation. Anxiety is one of the most common mental illnesses in the United States, and it affects roughly 40 million men and women every year.
Sadly, this number doesn’t seem to decrease any sooner, which is why it’s highly important to do something to fix it. You may have tried everything in your power but to no avail. However, there’s something that may help: hypnosis. Today, we’ll discuss the benefits and effects of using hypnosis as a treatment for anxiety. Read More
Stress: Why it happens and what you can do about it
Have you been feeling stressed lately? I’ll be surprised if your answer is “No”. The past year has not only been testing our patience and perseverance, it’s been testing our stress coping mechanisms. For most it’s a test they may be challenged with on a daily basis.