Mental Fitness: Your Brain’s Ultimate Workout
With the daily stresses in an ever-changing world, would you consider yourself mentally fit? Well, if you’re not so sure if you are, read on to know more about mental fitness.Read More
Reiki for Sleep
Are you desperately in need of a good night’s sleep? Does your mind feel like a circus the moment your head hits the pillow? The answer might just be in the palm of your hands! So, read on to learn how to use reiki for sleep.
How to Align Your Chakras: 5 Easy Ways
The Sanskrit word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. Each chakra corresponds to specific nerve bundles and major organs in your body. And as all energy does, it moves. Within chakras, your energy moves in a circular pattern – in other words, it spins like a wheel. If one of your chakras isn’t spinning at the optimal frequency it is considered blocked and will negatively affect your emotional and physical well-being. For instance, when your root chakra is low in energy, it can manifest as insecurity. On the other hand, if it’s hyperactive, you might be prone to reckless actions.
This blog will teach you five easy ways to align your chakras so that you can live your best life.
Crystals for the Crown Chakra
The crown chakra can often be neglected, especially when you’re on the go and juggling a busy lifestyle. However, healing blockages and imbalance in this chakra are simple, easy, and straightforward – all you need are the right crystals for the crown charka.
The crystals mentioned in this article will help you to deal with any issues that you have with your crown chakra without interrupting your day-to-day activities. They can be used in any way that feels comfortable to you, they’re practical and ideal for everyone.
What are the Benefits of Sound Healing?
Sound has been used across cultures for centuries as a healing tool. Sound healing is a wellness practice that uses sound vibrations to relax your mind and body. Curious about the benefits of sound healing? Read on.
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!
CRYSTAL SINGING BOWLS WITH SHAMAN, LAURA ZAK HACKEL OUTDOORS IN SUDBURY
Join us for this incredibly relaxing and empowering event. Shaman, Laura Zak Hackel will be leading a crystal singing bowl meditation outdoors in Sudbury.
We suggest bringing along a yoga mat/beach chair/pillow or blanket to sit on. Feel free to also bring along some water, or something to sip on if you’d like. See you there!